laying in fields
Month

May 2011

103 posts

May 29, 2011136 notes
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May 29, 2011991 notes
Essential Exercises for a Hot Bikini Bod

therealityofskinny:

image

Cardio, which ALSO melts your midriff: 

  • Running
  • Power- walking
  • Sprints
  • Stair climbing
  • Circuit training

Abs: 

  • Situps 
  • Plank
  • V- Ups
  • Bicycle crunches

Arms: 

  • Reverse raises, with dumbells
  • Pushups
  • Dumbell curl to press
  • Burbees

Legs: 

  • Dumbell squats
  • Roll- back and jumps
  • Jump squats
  • Kick lunges

(via tightwithapod.com)

May 29, 20112,350 notes
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